Embrace A Life Of
Clarity And Purpose

A space for women wanting to
experience lasting change

Individual and Group Therapy for Women Across Tennessee

Life has gotten complicated.

Feeling lost and disconnected, struggling to keep your head above water.

All your thoughts are scattered, and you’re constantly ruminating on past failures.

You’re being pulled in so many different directions you can’t catch your breath.

Is this all there is?

You can’t escape the feeling there’s more you’re supposed to be doing with your life.

It’s like there’s an ongoing battle between who you are and who you’re meant to be.

You can clearly see the person you aspire to, but the closer you get, the more she slips away.

So much of your energy is spent on other people.

The pressure to be all things to everyone creates anger and guilt.

You are stretching yourself too thin, caught in the hustle mindset, and saying yes when it should be a no.

It’s gotten to the point where you’re just going through the motions – following a routine you’ve grown to hate.

It wasn’t always like this.

You keep trying to remind yourself of that tough girl you used to be.

The one who faced daunting obstacles and came out on top.

She must still be in there somewhere, but it’s hard to recognize her in what you’ve become.

You try to convince yourself to toughen up.

People keep telling you how lucky you are and how you should be grateful for what you have.

I should be able to handle this on my own. I’m fine. I’m just being irrational, you tell yourself.

But it’s hard to be hopeful when you always feel beaten down.

It’s getting to the point where you just want to give up.

Days are long and draining. Nights are short and restless.

You’re mentally and physically exhausted. Life is spiraling out of control.

All you want to do is stay in bed and sleep the days away.

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It’s time to make a change.

Stop ignoring your own needs in favor of everyone else’s.

Don’t suffer in silence any longer.

You owe it to yourself to take the next step. You don’t have to do it alone.

Hi, I’m Shemika.

And I want to help you become more aligned with yourself.

My philosophy is focused on core transformation. The mind, body, and spirit must be aligned for lasting change and healing.

I provide a comfortable, safe, and welcoming environment where we focus on understanding who you are and providing the foundation for your healing journey. Together, we will work to understand your difficulties, solve problems, and expand your personal growth.

We will define a path leading you to a better, happier, and purposeful life with a clear mind, a healthy body, and a fulfilled spirit.

What I Offer

Individual
Therapy for
Women

Group Therapy
for Teen Girls

Online Therapy

Faith-Based
Counseling

Step into alignment with who you’re meant to be.

Invest in your mental wellness and shift the mindset that’s kept you stuck for too long.

This is more than just talk therapy.

Call me now to schedule your free consultation, and let’s get started!